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Prakruthi Finger Millets Ragi Flour
Prakruthi Finger Millets Flour (Ragi Flour) 1kg
₹60
Prakruthi Ragi Flour made from the finest quality ragi grains, it is rich in fiber, protein, and calcium
Prakruthi Finger Millets / Ragi Flour made from the finest quality ragi grains, it is rich in fiber, protein, and calcium is considered one of the most nutritious cereals.
Finger millet contains about 5–8% protein, 1–2% ether extractives, 65–75% carbohydrates, 15–20% dietary fiber and 2.5–3.5% minerals. Of all the cereals and millets, finger millet has the highest amount of calcium (344mg%) and potassium (408mg%). The cereal has low fat content (1.3%) and contains mainly unsaturated fat. 100 grams of Finger millet has roughly on an average of 336 KCal of energy in them.
Finger millet could be enjoyed in different forms of preparation like. ragi roti, ragi dosa, ragi porridge, ragi upma, ragi cakes, ragi biscuits are few popular dishes of finger millet (ragi).
Finger Millets (Ragi) is an important millet grown extensively in Karnataka and consumed in Karnataka, and to a limited extent in Andhra Pradesh, Tamil Nadu, Odisha, Maharashtra, Uttarakhand and Goa.
| Nutrients | Per 100 gm |
| Protein(g) | 8.2 |
| Carbohaydrate(g) | 71.5 |
| Fat(g) | 3.14 |
| Minerals(g) | 1.2 |
| Fiber(g) | 3.8 |
| Calcium(g) | 25 |
| Phosphorous(g) | 222 |
| Iron(g) | 4.7 |
| Energy(g) | 324 |
| Thaimin(g) | 0.3 |
| Niacin(g) | 2.1 |
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